To support mental and physical wellbeing this winter, we will be sharing some favourite local walking routes each month as a series of Winter Walks for Wellbeing between now and January which will be concluded with a free virtual event promoting mental and physical health by trained wellbeing coaches Amy and Michele at The YOU Trust in January.
Our first Winter Walk for Wellbeing is part of the Hayling Billy Trail – a 3.7km walk that includes beautiful local scenery and wildlife spotting opportunities whilst keeping active! Many of our healthcare team and patients regularly enjoy this route for a walk or cycle. Find a detailed map of the route here – https://www.alltrails.com/explore/trail/england/hampshire/hayling-billy-circular-walk?mobileMap=false&ref=sidebar-static-map
We’d love our local communities to join in so please feel free to share pictures and descriptions of your favourite local walk with us on our Facebook or Twitter pages or by getting in touch through our PCN website so that we can share them amongst our patient communities to enjoy!