We’re supposed to be keeping an eye on how much we drink, but how many of us really know what a unit of alcohol is? With so many different drinks and glass sizes, from shots to pints – not to mention bottles – it’s easy to get confused about how many units are in your drink 
You can use the Alcohol Change UK Unit Calculator to find out how many units are in a particular drink or to check how much you’re drinking. Regularly drinking more than 14 units of alcohol a week risks damaging your health 
Click here to use the Drink Unit Calculator – https://alcoholchange.org.uk/…/interact…/unit-calculator
For more information on the effect that alcohol has on your body and tips for cutting down, visit https://www.nhs.uk/live-well/alcohol-advice/ or https://alcoholchange.org.uk