Wakey wakey! Are you struggling with your sleep?

Many people don’t get enough sleep to stay alert throughout the day.
Here are some tips to sleep better:
🕙 Keep regular sleep hours – Making a habit of going to bed when you feel tired and getting up at roughly the same time helps teach your body to sleep better. Try to avoid napping where possible.
💤 Confront sleeplessness – If you are lying awake and unable to sleep, do not force it. Get up, do something relaxing, and return to bed when you feel sleepier.
😴 Create a restful environment – Dark, quiet and cool environments generally make it easier to fall asleep and stay asleep.
📝 Write down your worries – If you often lie awake worrying about tomorrow, make it a part of your daily routine before bed to write a list for the next day. This can help put your mind at rest.
🚶 Move more, sleep better – Not only is regular exercise good for your physical health, but it’s good for your mind too – and being active during the day can help you sleep better. Just remember to avoid vigorous activity near bedtime if it affects your sleep.
☕ Cut out caffeine and avoid alcohol – Try to cut down on alcohol and avoid caffeine close to bedtime.
For more helpful sleep tips and information about how to reduce tiredness and sleep issues, go to https://www.nhs.uk/…/self-help-tips-to-fight-fatigue/ or https://www.nhs.uk/every-mind…/mental-health-issues/sleep/